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COACHES TIPS

EXERCISE: BULGARIAN SPLIT SQUATS

 

Benefits of the Bulgarian split squat abound. As a lower body exercise, it strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance.


Yes I struggle with them too BUT I hope these helps!


WATCH BELOW how to properly and safely perform this popular exercise!




 

For those looking for more tips and questions about training⁣


 

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