Blog

Nov 4, 20221 min read

COACHES TIPS

HOW TO: SPLIT SQUATS: Watch below for more information and my advice when it comes to performing this exercise correctly and safely!

Aug 23, 20212 min read

What is Body Composition/Body Fat %?

Body composition refers to the percentage of your body weight that is fat versus the percentage that is lean body mass (LBM), i.e....

Aug 18, 20211 min read

Movement: Renegade Row

Targets: Upper back (latissimus dorsi, rhomboids), shoulders, triceps, abdominals, quadriceps, forearms, spinal erectors. Equipment...

Jul 9, 20211 min read

Supplements & Vitamins For Beginners

The most important advice I can give beginners, and frankly everyone, is consistency is KEY! Consistent nutrition and consistent...

Jun 7, 20212 min read

The Key to a Successful Fitness Journey: Consistency

I am often asked "Which exercises build muscle the fastest and burns the most fat?" The honest answer: NONE OF THEM! The true key to a...