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HOW TO: SPLIT SQUATS: Watch below for more information and my advice when it comes to performing this exercise correctly and safely!

Body composition refers to the percentage of your body weight that is fat versus the percentage that is lean body mass (LBM), i.e....

Targets: Upper back (latissimus dorsi, rhomboids), shoulders, triceps, abdominals, quadriceps, forearms, spinal erectors. Equipment...

The most important advice I can give beginners, and frankly everyone, is consistency is KEY! Consistent nutrition and consistent...

I am often asked "Which exercises build muscle the fastest and burns the most fat?" The honest answer: NONE OF THEM! The true key to a...